Cooking dried chickpeas from scratch is one of the best ways to enjoy their nutty flavor, creamy texture, and nutritional benefits. While canned chickpeas are convenient, dried chickpeas are more affordable, customizable, and often taste better when properly cooked.
Whether you prefer the stovetop, Instant Pot, or slow cooker, mastering a few simple techniques will help you cook dried chickpeas perfectly every time. This article walks you through each method step by step and answers common questions when cooking dried chickpeas.
1. How to Cook Dried Chickpeas on Stovetop ( Yield: 6–8 Serving )
Ingredients
- 2 cups dried chickpeas
- 8–10 cups water (for soaking and cooking)
- 1 teaspoon salt (optional, added after cooking)
- 1 bay leaf (optional)
- 2–3 cloves garlic, smashed (optional)
- 1 small onion, halved (optional)
Instructions
Start by sorting the dried chickpeas on a flat surface to remove any small stones or debris. Rinse them thoroughly under cold running water.
Soak the chickpeas by placing them in a large bowl and covering them with at least three inches of water. Chickpeas expand as they soak, so make sure there is plenty of water. Let them soak for 8–12 hours or overnight at room temperature. Once soaked, drain and rinse again.
Transfer the soaked chickpeas to a large pot. Add fresh water, ensuring the chickpeas are covered by at least two inches. If desired, add bay leaf, garlic, or onion for subtle flavor.
Bring the pot to a rolling boil over high heat. Once boiling, reduce the heat to low and skim off any foam that rises to the surface. Cover partially and let the chickpeas simmer gently for 60–90 minutes, stirring occasionally.
Begin checking for doneness after 60 minutes. Perfectly cooked chickpeas should be tender all the way through, creamy inside, and easily mashed between your fingers. Once cooked, add salt to taste and simmer for an additional 5 minutes.
Drain the chickpeas and allow them to cool. Use immediately or store for later use.
2. How to Cook Dried Chickpeas in Instant Pot ( Yield: 6–8 Serving )
Ingredients
- 2 cups dried chickpeas
- 6 cups water
- 1 teaspoon salt (added after cooking)
- 1 bay leaf (optional)
- 2 cloves garlic (optional)
Instructions
Rinse and sort the dried chickpeas to remove debris. While soaking is optional with an Instant Pot, soaking for 6–8 hours can slightly improve texture and reduce cooking time.
Place the chickpeas into the Instant Pot inner pot. Add water and any optional aromatics. Make sure the chickpeas are fully submerged.
Secure the lid and set the valve to the sealing position. For soaked chickpeas, pressure cook on high for 15 minutes. For unsoaked chickpeas, cook on high for 35–40 minutes.
Once cooking is complete, allow a natural pressure release for 15 minutes, then carefully release any remaining pressure. Open the lid and test the chickpeas for tenderness. If needed, cook for an additional 5 minutes under pressure.
Add salt after cooking, stir gently, and let the chickpeas sit for a few minutes before draining. The result is evenly cooked, tender chickpeas with minimal effort.
3. How to Cook Dried Chickpeas in Slow Cooker ( Yield: 6–8 Serving )
Ingredients
- 2 cups dried chickpeas
- 8 cups water
- 1 teaspoon salt (added after cooking)
- 1 bay leaf (optional)
- 1 small onion, quartered (optional)
Instructions
Sort and rinse the dried chickpeas thoroughly. Unlike other methods, soaking is optional but recommended for more consistent results.
Place the chickpeas into the slow cooker and add water, ensuring they are well covered. Add any optional aromatics if desired.
Cover and cook on low for 7–8 hours or on high for 4–5 hours. Avoid adding salt during cooking, as it can slow down the softening process.
Check for doneness near the end of the cooking time. Chickpeas should be tender and creamy inside. Once fully cooked, add salt and stir gently.
Drain and cool before storing or using in recipes. This method is perfect for meal prep or overnight cooking.
4. Frequently Asked Questions
Do I need to soak dried chickpeas before cooking?
Soaking is recommended but not always required. It shortens cooking time and helps chickpeas cook more evenly, especially on the stovetop and in a slow cooker.
Why are my chickpeas still hard after cooking?
Old chickpeas or adding salt or acidic ingredients too early can prevent them from softening properly. Always salt after cooking.
Can I freeze cooked chickpeas?
Yes, cooked chickpeas freeze very well. Store them in airtight containers or freezer bags with a little cooking liquid for up to 3 months.
How long do cooked chickpeas last in the refrigerator?
Cooked chickpeas can be stored in the refrigerator for up to 5 days in an airtight container.
Are dried chickpeas healthier than canned chickpeas?
Dried chickpeas allow you to control sodium levels and avoid preservatives, making them a healthier option for many people.
How can I make chickpeas extra creamy?
Cooking them slightly longer and letting them cool in their cooking liquid helps create a creamier texture.
Learning how to cook dried chickpeas perfectly opens the door to countless nutritious and delicious meals. Whether you choose the stovetop, Instant Pot, or slow cooker, each method offers reliable results when done correctly.
With proper soaking, timing, and seasoning, you’ll achieve tender, flavorful chickpeas every time. Cooking from dried not only saves money but also gives you full control over taste and texture, making it well worth the effort.
