Zucchini noodles, also known as “zoodles,” have become a popular alternative to traditional pasta due to their low-carb and low-calorie profile. In this article, we’ll explore how to make zucchini noodles perfectly in 2 different ways.
1. How To Make Zucchini Noodles With a Spiralizer
A spiralizer transforms zucchini into perfect, curly noodles in minutes. This kitchen gadget, available in countertop or handheld models, streamlines the process for consistent results. Follow this detailed recipe to make zoodles with a spiralizer.
Ingredients
- 2 medium zucchini (about 8-10 inches long, firm, and straight)
- 1 tablespoon olive oil
- Pinch of salt
- Optional: Fresh herbs (basil or parsley) for garnish
Equipment
- Spiralizer (countertop or handheld)
- Colander
- Paper towels or clean kitchen towel
Instructions
Prepare the Zucchini: Rinse the zucchini under cold water. Pat dry with a towel. Trim off both ends to create flat surfaces.
Set Up the Spiralizer: Secure the spiralizer on a flat surface if using a countertop model. Select the blade for medium or thin noodles (about 1/8-inch thick). Attach the zucchini to the spiralizer, aligning it with the blade.
Spiralize: Turn the handle (or push, for handheld models) to create long, noodle-like strands. Work slowly to ensure even noodles. Collect the zoodles in a bowl.
Remove Excess Moisture: Place the zoodles in a colander. Sprinkle with a pinch of salt and let sit for 10 minutes to draw out water. Pat dry with paper towels or a clean kitchen towel to prevent soggy noodles.
Cook (Optional): Heat olive oil in a large skillet over medium heat. Add the zoodles and sauté for 2-3 minutes, tossing gently, until just tender. Avoid overcooking to maintain a slight crunch.
Serve: Transfer to a plate, garnish with fresh herbs, and pair with your favorite sauce, such as marinara or pesto.
Yield: Serves 2 as a side dish or 1 as a main.
2. How to Make Zucchini Noodles by Hand
No spiralizer? No problem. You can craft zoodles by hand using a vegetable peeler or a julienne peeler. This method requires a bit more effort but delivers satisfying results. Here’s a detailed recipe for hand-crafted zoodles.
Ingredients
- 2 medium zucchini (firm, straight, about 8 inches long)
- 1 tablespoon olive oil
- Pinch of salt
- Optional: Lemon zest for a bright finish
Equipment
- Vegetable peeler or julienne peeler
- Cutting board
- Paper towels or clean kitchen towel
Instructions
Prep the Zucchini: Wash the zucchini thoroughly. Dry with a towel. Cut off both ends to create flat ends.
Create Noodles with a Peeler: Place the zucchini on a cutting board. Using a vegetable peeler, run the blade along the length of the zucchini to create thin, flat strips. For a more noodle-like shape, use a julienne peeler to produce thinner, spaghetti-like strands. Rotate the zucchini as you work to use all sides.
Cut to Desired Length: Stack the strips and use a knife to cut them into shorter, noodle-length pieces (about 6-8 inches) for easier eating.
Drain Excess Water: Transfer the zoodles to a colander. Sprinkle lightly with salt and let rest for 10 minutes to release moisture. Blot with paper towels or a kitchen towel to dry.
Cook (Optional): Warm olive oil in a skillet over medium heat. Add the zoodles and sauté for 1-2 minutes, stirring gently, until slightly softened but still al dente.
Serve: Plate the zoodles, sprinkle with lemon zest for a fresh kick, and serve with a light sauce like garlic butter or a sprinkle of Parmesan.
Yield: Serves 2 as a side or 1 as a main.
3. Tips for Choosing Zucchini to Make Perfect Zucchini Noodles
Size Matters: Choose medium zucchini, about 8-10 inches long and 1.5-2 inches in diameter. Smaller zucchini often taste sweeter and have fewer seeds, while oversized ones can be watery and seedy.
Check for Firmness: Pick zucchini that feel firm to the touch with smooth, glossy skin. Avoid soft or spongy ones, as they may produce mushy noodles.
Look for Straight Shapes: Straight zucchini work best for spiralizing, as they align easily with the blade. Curved or irregular shapes can make the process trickier.
Inspect the Skin: Opt for zucchini with vibrant green skin, free of blemishes or cuts. Minor scratches are fine, but deep nicks may affect noodle quality.
Buy Fresh: Use zucchini within a few days of purchase for the best texture. Store them in a perforated plastic bag in the refrigerator to maintain freshness.
4. Are Zucchini Noodles Actually Healthy?
Zucchini noodles shine as a nutritious pasta alternative. A single cup of raw zucchini (about 124 grams) contains roughly 21 calories, 4 grams of carbohydrates, 1 gram of fiber, and 1 gram of protein. This low-calorie, low-carb profile makes zoodles ideal for weight management or carb-conscious diets like keto or paleo.
Zucchini also delivers essential nutrients. It provides vitamin C (about 20% of the daily recommended intake per cup), which supports immune health, and small amounts of potassium, which aids muscle function. The high water content (about 94%) keeps you hydrated and promotes fullness, reducing the urge to overeat.
While zoodles suit most diets, they may not satisfy everyone’s nutritional needs. For example, athletes requiring high energy might need to supplement with denser calorie sources. Still, for most people, zoodles offer a delicious, guilt-free way to enjoy pasta-like dishes with added veggies.
Making zucchini noodles at home is a simple and healthy way to enjoy a low-carb and nutrient-rich pasta alternative. So, next time you’re looking for a healthy and tasty alternative to pasta, give zucchini noodles a try!
Read More: Top 10 Zucchini Noodle Recipes
