A warm, comforting bowl of oatmeal is one of the best ways to start your day, and when you add creamy peanut butter, sweet bananas, and a sprinkle of chia seeds, you’re in for a hearty, nourishing breakfast that’s both satisfying and delicious.
This Peanut Butter Oatmeal Breakfast Bowl is not only simple and quick to make—using either the stovetop or microwave—but it’s also packed with nutrients to fuel your morning.
1. Peanut Butter Oatmeal Breakfast Bowl
Ingredients
- 1 cup old-fashioned rolled oats
- 1 banana, sliced (half for cooking, half for topping)
- 1 tablespoon chia seeds
- 1 teaspoon ground cinnamon
- Pinch of sea salt
- 3 cups water, non-dairy milk, or a blend of both (almond, oat, or soy milk work great)
- 2 tablespoons peanut butter (creamy or crunchy, your choice)
Instructions
Stovetop Method
Combine ingredients in a saucepan:
In a medium saucepan, add the rolled oats, 3 cups of liquid (water, non-dairy milk, or a mix), banana slices (reserve half for topping), chia seeds, cinnamon, and sea salt.
Bring to a simmer:
Place the pan over medium heat and bring the mixture to a gentle simmer, stirring often.
Cook until creamy:
Let the oatmeal cook for about 8–10 minutes, stirring occasionally, until it thickens to your desired consistency. The banana will break down and naturally sweeten the oatmeal.
Stir in peanut butter:
Once cooked, remove from heat and stir in the peanut butter until smooth and creamy.
Serve and top:
Pour into bowls and top with the remaining banana slices, a drizzle of peanut butter, and any other toppings you like (see below for ideas).
Microwave Method
Combine ingredients in a microwave-safe bowl:
Add oats, chia seeds, cinnamon, salt, sliced banana (half), and 3 cups of liquid into a large microwave-safe bowl (make sure it’s big enough to prevent overflow).
Microwave in intervals:
Microwave on high for 2 minutes, stir, then microwave for another 1-2 minutes. Repeat in 30-second bursts until the oats are tender and the mixture is creamy.
Add peanut butter:
Stir in peanut butter once the oatmeal is cooked.
Top and enjoy:
Add your favorite toppings and enjoy warm.
2. Tips for Perfect Peanut Butter Oatmeal
Use ripe bananas: The riper the banana, the sweeter and more flavorful your oatmeal will be. This helps reduce the need for added sugar.
Don’t skip the salt: A small pinch of sea salt enhances the natural sweetness and balances the flavors.
Adjust the liquid: For creamier oatmeal, use all non-dairy milk. For a lighter bowl, use a mix of water and milk.
Stir often on stovetop: This helps prevent burning and gives the oats a creamy texture.
Let it sit before serving: Allowing the oatmeal to sit for a minute or two after cooking helps it thicken slightly and makes it even more spoonable.
3. Favorite Oatmeal Toppings
Once your base is ready, the real fun begins! Here are some delicious topping ideas to take your Peanut Butter Oatmeal Breakfast Bowl to the next level:
- Fresh fruit: Sliced bananas, strawberries, blueberries, or diced apples
- Crunchy toppings: Granola, chopped nuts, pumpkin seeds, or toasted coconut
- Extra sweetness: Maple syrup, honey, or a sprinkle of coconut sugar
- Creamy extras: A dollop of Greek yogurt or more nut butter
- Superfoods: Hemp seeds, flaxseeds, or cacao nibs
Mix and match to suit your taste and make each morning feel a little different!
4. Frequently Asked Questions
4.1. Can I use quick oats instead of rolled oats?
Yes, you can use quick oats, but the texture will be softer and less chewy. Adjust the cooking time—quick oats usually take only 1–3 minutes to cook. We recommend reducing the liquid slightly (about 2 to 2½ cups instead of 3) since quick oats absorb liquid faster.
4.2. Can I Make Overnight Oats With This Recipe?
Absolutely! To make overnight oats:
In a jar or container, combine:
-
- 1 cup rolled oats
- 1 tablespoon chia seeds
- 1 teaspoon cinnamon
- Pinch of salt
- 2 tablespoons peanut butter
- 1 mashed banana
- 2 cups non-dairy milk
Mix well, cover, and refrigerate overnight (or for at least 4 hours).
In the morning, stir and add toppings. You can eat it cold or warm it up in the microwave.
4.3. How to Store & Reheat Leftovers?
Storage:
Refrigerate any leftover oatmeal in an airtight container for up to 4 days.
Reheating:
Reheat in the microwave or on the stovetop with a splash of milk or water to loosen the consistency. Stir well and heat until warm.
This Peanut Butter Oatmeal Breakfast Bowl is more than just a quick breakfast—it’s a comforting, protein-packed meal that keeps you full and energized. With simple ingredients and endless topping possibilities, it’s easy to customize to your taste and dietary needs.
