Zucchini Noodles with Shrimp Scampi is a refreshing, low-carb alternative to the traditional pasta dish. It blends the savory richness of garlic-infused shrimp with the light, crisp texture of zucchini noodles.
This recipe delivers bold flavor without the heaviness of a typical pasta meal, making it perfect for a healthy weeknight dinner or an elegant lunch. With just a few simple ingredients and minimal cooking time, you can enjoy a dish that feels gourmet but is easy enough for any home cook.
1. Zucchini Noodles With Shrimp Scampi
Ingredients
- 3 medium zucchinis, spiralized
- 1 lb large shrimp, peeled and deveined
- 3 tablespoons olive oil
- 4 cloves garlic, minced
- 1/4 cup dry white wine
- 2 tablespoons fresh lemon juice
- 1 teaspoon red pepper flakes (optional, for a bit of spice)
- 1/4 cup fresh parsley, chopped
- Salt and freshly ground black pepper, to taste
Instructions
Step 1: Prepare the Zucchini Noodles
Start by spiralizing your zucchinis. If you don’t have a spiralizer, you can use a julienne peeler or buy pre-spiralized zucchini from the store. Once spiralized, lay the noodles on a clean kitchen towel or paper towels. Lightly sprinkle them with salt and let them sit for about 10–15 minutes. This helps draw out excess water. Afterward, gently pat them dry. This step ensures your final dish isn’t watery and the noodles retain a firm texture.
Step 2: Cook the Shrimp
Heat 2 tablespoons of olive oil in a large skillet over medium-high heat. Add the minced garlic and sauté for about 1–2 minutes until fragrant. Keep a close eye to avoid burning the garlic.
Add the shrimp in a single layer and season with salt and pepper. Cook for about 2–3 minutes per side, or until the shrimp turn pink and are cooked through. Be careful not to overcook them, as shrimp can become rubbery.
Step 3: Add Wine and Lemon Juice
Once the shrimp are cooked, pour in the dry white wine and lemon juice, scraping up any browned bits from the bottom of the pan. These bits add depth of flavor to the sauce. Let the liquid simmer for about 2–3 minutes, allowing it to reduce slightly. Stir in the red pepper flakes for a hint of heat.
Step 4: Cook the Zucchini Noodles
Push the shrimp to one side of the pan and add the remaining 1 tablespoon of olive oil. Add the prepared zucchini noodles and toss gently. Cook for about 2–3 minutes, just until the noodles are slightly tender but still firm. Avoid overcooking, as zucchini can quickly become mushy.
Step 5: Combine and Finish
Toss the shrimp and zucchini noodles together in the skillet, ensuring everything is coated in the flavorful sauce. Add the chopped parsley and give the dish a final stir. Taste and adjust seasoning with additional salt, pepper, or lemon juice if desired.
Serve immediately while hot. Garnish with extra parsley or a wedge of lemon for added brightness. This dish pairs beautifully with a glass of chilled Sauvignon Blanc or Pinot Grigio. For a complete meal, consider adding a simple side salad with a light vinaigrette.
If you’re preparing this meal for later, store the shrimp and zucchini noodles separately to prevent the noodles from becoming soggy. Reheat gently in a pan just before serving.
Zucchini Noodles with Shrimp Scampi is a celebration of simplicity and fresh ingredients. The garlic, lemon, and wine form a rich yet bright sauce that perfectly complements the lightness of the zucchini and the succulence of the shrimp.
This dish proves that healthy eating doesn’t have to be bland or complicated. It brings flavor, nourishment, and elegance to your table in under 30 minutes. Try it once, and it may earn a permanent spot in your weekly meal rotation.
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