When it comes to quick and healthy meals, cauliflower rice is a star ingredient that combines simplicity, taste, and nutrition. Perfect for busy weeknights, this 10-minute healthy cauliflower rice recipe is not only easy to prepare but also a great way to enjoy a low-carb, nutrient-rich meal.
1. 10-minute Healthy Cauliflower Rice Recipe
Ingredients
- 24 ounces fresh cauliflower florets
- 2 tablespoons reduced-sodium soy sauce
- 1 tablespoon sesame oil
- 1 tablespoon freshly grated ginger
- ¼ teaspoon white pepper
- 2 tablespoons vegetable oil, divided
- 2 large eggs, beaten
- 2 cloves garlic, minced
- 1 onion, diced
- 6 ounces broccoli florets, chopped
- 2 carrots, peeled and grated
- ½ cup frozen corn
- ½ cup frozen peas
- 2 green onions, thinly sliced
- ½ teaspoon sesame seeds
Instructions
Step 1: Prepare the Cauliflower Rice
If you’re starting with whole cauliflower florets, pulse them in a food processor until they resemble rice grains. Pre-riced cauliflower is a convenient option if you’re short on time. If you don’t have a food processor or are using frozen cauliflower florets to make cauliflower rice. You can read this article.
Step 2: Cook the Eggs
Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium heat. Add the beaten eggs and cook, stirring occasionally, until they are lightly scrambled. Remove the eggs from the skillet and set them aside.
Step 3: Sauté the Aromatics
In the same skillet, heat the remaining tablespoon of vegetable oil over medium heat. Add the minced garlic, grated ginger, and diced onion. Stir-fry for 1-2 minutes until fragrant and the onion begins to soften.
Step 4: Add the Vegetables
Toss in the broccoli florets, grated carrots, frozen peas, and frozen corn. Stir-fry the vegetables for about 3-4 minutes until they are tender but still crisp. The frozen peas and corn will thaw quickly during cooking.
Step 5: Incorporate the Cauliflower Rice
Add the cauliflower rice to the skillet with the vegetables. Stir everything together and cook for 2-3 minutes, allowing the cauliflower to heat through and absorb the flavors of the aromatics and vegetables.
Step 6: Season the Dish
Drizzle the reduced-sodium soy sauce and sesame oil over the cauliflower rice mixture. Sprinkle in the white pepper and stir well to ensure the seasoning is evenly distributed.
Step 7: Bring It All Together
Return the scrambled eggs to the skillet, breaking them up into smaller pieces as you mix them with the cauliflower rice and vegetables. Stir for another minute to combine everything.
Step 8: Finish with Garnishes
Remove the skillet from heat and sprinkle the dish with thinly sliced green onions and sesame seeds for extra flavor and a touch of elegance.
This 10-minute healthy cauliflower rice recipe is the ultimate quick-fix meal that doesn’t compromise on taste or nutrition. With simple ingredients and an easy preparation process, you can create a wholesome dish that’s perfect for any time of day.