If you love the savory flavor of egg rolls but want something lighter, warmer, and easier to prepare, egg roll soup is the perfect option. With simple ingredients, fast cook time, and a cozy aroma that fills your kitchen, it’s a recipe you’ll want to revisit again and again.
1. Easy Egg Roll Soup Recipe ( Yield: 6–8 Serving )
Ingredients
- 1 pound ground pork
- 2 tablespoons olive oil
- 1 medium white onion, peeled and diced
- 2 medium carrots, peeled and diced
- 3 cloves garlic, minced
- 1 small green cabbage, chopped into bite-sized pieces
- 6–8 cups chicken or vegetable stock
- 2 teaspoons ground ginger
- 1 teaspoon toasted sesame oil
- Tiny pinch salt
- Optional toppings: toasted sesame seeds and thinly-sliced green onions
Instructions
Brown the Pork
Heat a large soup pot or Dutch oven over medium-high heat. Add the ground pork and cook for 5–7 minutes, breaking it into crumbles as it browns. Allow some crispy edges to form for extra flavor. Once cooked through, transfer the pork to a plate and set aside, leaving any rendered fat in the pot.
Sauté the Vegetables
Add the olive oil to the pot. Stir in the diced onion and carrots. Cook for 4–5 minutes, stirring occasionally, until the vegetables begin to soften. The heat will help develop sweetness in the onions and a deeper flavor in the carrots.
Add the Garlic and Seasonings
Add the minced garlic and ground ginger to the pot. Sauté for 1 minute until fragrant, being careful not to burn the garlic. This step blooms the spices and helps them release their full aromatic qualities.
Stir in the Cabbage
Add the chopped green cabbage and stir until it begins to wilt. This may take 2–3 minutes. Cabbage cooks down significantly, so don’t worry if it seems like a lot at first.
Pour in the Stock
Add 6–8 cups of chicken or vegetable stock depending on how thick or brothy you prefer the soup. Bring everything to a gentle boil.
Simmer the Soup
Reduce the heat to medium-low and return the cooked pork to the pot. Let the soup simmer for 12–15 minutes, allowing the flavors to meld and the cabbage to become tender.
Finish with Sesame Oil and Seasoning
Stir in the toasted sesame oil and taste the broth. Add a tiny pinch of salt only if needed—your stock and pork may already be adequately seasoned.
Serve with Toppings
Ladle the soup into bowls and garnish with toasted sesame seeds and thinly sliced green onions for extra flavor and texture. Serve warm and enjoy a cozy, egg-roll-inspired meal.

2. Tips for Perfect Egg Roll Soup
Use quality stock
A rich chicken or vegetable stock brings depth to the soup. If you want a heartier flavor, choose low-sodium broth and adjust the seasoning yourself.
Customize the protein
Ground pork is traditional, but ground chicken, turkey, or plant-based alternatives all work wonderfully. Each option adds a slightly different texture while absorbing the soup’s aromatic flavors.
Do not overcook the cabbage
Cabbage becomes overly soft if simmered too long. Aim for a tender-crisp texture that holds up well in the broth.
Boost the flavors with garnishes
Green onions, sesame seeds, crushed red pepper flakes, or even a drizzle of soy sauce amplify the soup’s depth and give each serving a fresh lift.
Make it low-carb or keto
This soup is naturally low in carbs, but for even fewer carbohydrates, reduce the carrots or replace them with sliced mushrooms or zucchini.
Prepare in advance
Egg roll soup reheats beautifully. Store it in an airtight container for up to 4 days, but add garnishes only when serving to maintain freshness.
3. Frequently Asked Questions
Can I make this soup vegetarian?
Yes! Simply replace the ground pork with crumbled tofu, tempeh, or a plant-based ground meat substitute. Use vegetable stock instead of chicken stock to keep it fully vegetarian.
Can I freeze egg roll soup?
Absolutely. This soup freezes well for up to three months. For best results, let it cool completely before placing it in freezer-safe containers. When reheating, simmer gently to avoid turning the vegetables overly soft.
What other vegetables can I add?
Bell peppers, mushrooms, celery, or even baby bok choy make excellent additions. Avoid vegetables that turn mushy quickly, such as zucchini, unless added toward the end of cooking.
How do I make the soup thicker?
If you prefer a more stew-like texture, reduce the stock by 1–2 cups or simmer the soup longer, allowing some liquid to evaporate. Another option is adding a small amount of cornstarch slurry, though traditional egg roll soup is typically brothy.
Is this soup spicy?
No, the base recipe is mild. If you want heat, add red pepper flakes, chili oil, or diced jalapeños to taste.
Can I substitute white cabbage with red cabbage?
Yes, although it will slightly change the color of the soup and may tint the broth. Red cabbage also has a firmer texture, so it may take a bit longer to soften.

4. Nutrition Information
Approximate nutrition per serving (based on 8 servings):
| Nutrient | Amount |
|---|---|
| Calories | 215 |
| Total Fat | 14 g |
| Saturated Fat | 4 g |
| Protein | 14 g |
| Carbohydrates | 10 g |
| Fiber | 3 g |
| Sugars | 5 g |
| Cholesterol | 45 mg |
| Sodium | 620 mg |
Easy Egg Roll Soup is a comforting, flavorful, and satisfying dish that brings together all the classic tastes of a traditional egg roll in a warm, nourishing bowl. With simple ingredients, minimal prep work, and a fast cooking time, it’s a perfect recipe for busy weeknights, meal prep sessions, or whenever you crave something hearty yet wholesome