A Greek sheet pan chicken dinner is a vibrant and flavorful meal that combines juicy chicken with colorful vegetables, all seasoned with classic Mediterranean herbs and spices. This one-pan dish is not only easy to prepare but also makes for a stunning presentation. Perfect for busy weeknights or weekend gatherings, this recipe will transport your taste buds to the sunny shores of Greece!
1. Greek Sheet Pan Chicken Dinner
Ingredients
For the Chicken and Vegetables
- 6 bone-in, skin-on chicken thighs (or breasts, if preferred)
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 red onion, sliced
- 2 cups cherry tomatoes
- 1 zucchini, sliced
- 1 cup kalamata olives (pitted)
- 3 tablespoons olive oil
- Salt and pepper to taste
For the Greek Marinade
- 3 cloves garlic, minced
- 1 tablespoon dried oregano
- 1 tablespoon dried thyme
- 1 teaspoon smoked paprika
- 1 teaspoon lemon zest (freshly grated)
- 2 tablespoons lemon juice (freshly squeezed)
- 1 teaspoon honey (optional)
- Fresh parsley (for garnish)
Instructions
Step 1: Prepare the Marinade
In a small bowl, combine minced garlic, oregano, thyme, smoked paprika, lemon zest, lemon juice, and honey (if using). Add 2 tablespoons of olive oil and mix well.
Step 2: Marinate the Chicken
Pat the chicken thighs dry with paper towels. Season both sides with salt and pepper.
Next, place the chicken in a large resealable bag or a shallow dish. Pour the marinade over the chicken, making sure it’s well coated. Seal the bag or cover the dish and marinate in the refrigerator for at least 30 minutes (or up to 2 hours for more flavor).
Step 3: Preheat the Oven
Preheat your oven to 425°F (220°C).
Step 4: Prepare the Sheet Pan
On a large baking sheet, toss the sliced bell peppers, red onion, zucchini, cherry tomatoes, and kalamata olives with the remaining tablespoon of olive oil. Season with salt and pepper.
Remove the chicken from the marinade and place it skin-side up on the baking sheet with the vegetables.
Step 5: Bake
Place the sheet pan in the preheated oven and bake for 35-45 minutes, or until the chicken is cooked through (internal temperature of 165°F or 74°C) and the skin is crispy. The vegetables should be tender and slightly caramelized.
Step 6: Serve
Once done, remove the sheet pan from the oven. Let it rest for a few minutes before serving. Garnish with freshly chopped parsley for a bright touch.
Serve the Greek chicken and vegetables warm, either on their own or with a side of rice, quinoa, or pita bread.
This Greek sheet pan chicken dinner is a delightful way to enjoy a healthy, flavorful meal with minimal cleanup. With its vibrant colors and rich Mediterranean flavors, it’s sure to become a favorite in your household. Enjoy the ease of preparation and the delicious taste of this classic dish!
