Brussels sprouts are a nutrient-packed vegetable that can be prepared in many delicious ways. While roasting or sautéing them may be popular methods, did you know you can also cook Brussels sprouts quickly and easily in the microwave?
Microwaving Brussels sprouts is a fantastic option when you’re short on time but still want a healthy and tasty side dish. In this guide, I’ll walk you through exactly how to cook Brussels sprouts in the microwave, along with tips and variations to enhance their flavor.
1. How To Cook Brussels Sprouts in the Microwave
Ingredients
- 1 pound Brussels sprouts, trimmed and halved
- 2 tablespoons water
- 1 tablespoon olive oil (optional)
- Salt and pepper, to taste
Equipment
- Microwave-safe bowl or dish with a lid (or microwave-safe plastic wrap)
- Tongs or spoon for stirring
- Microwave
Instructions
Step 1. Prepare the Brussels Sprouts
Rinse the Brussels sprouts under cold water and trim the stems. Remove any outer leaves that are damaged or yellow.
Slice the Brussels sprouts in half lengthwise for quicker and more even cooking. If you prefer them whole, you can cook them that way, but halving them will reduce the cooking time.
Step 2. Place in a Microwave-Safe Dish
Transfer the Brussels sprouts to a microwave-safe bowl or dish. Add 2 tablespoons of water to the bowl. The water will create steam and help cook the sprouts evenly.
If you want to add extra flavor, drizzle the Brussels sprouts with olive oil and season with salt and pepper before microwaving.
Step 3. Cover and Microwave
Cover the dish with a microwave-safe lid or plastic wrap. If using plastic wrap, leave a small gap to allow steam to escape.
Microwave on high for 3-5 minutes, depending on the size of the Brussels sprouts and how tender you want them. Start by microwaving for 3 minutes, then check for doneness. If they need more time, continue cooking in 1-minute increments until they reach your desired tenderness.
The Brussels sprouts should be fork-tender but still bright green.
Step 4. Season and Serve
Carefully remove the dish from the microwave (it will be hot!) and uncover it. Drain any excess water then season with additional salt and pepper to taste, and serve immediately.
2. Flavor Variations
Garlic and Parmesan: Toss the cooked Brussels sprouts with minced garlic and a sprinkle of grated Parmesan cheese after microwaving for a savory, cheesy finish.
Balsamic Glaze: Drizzle the sprouts with a little balsamic vinegar or balsamic glaze for a sweet-tangy flavor that pairs perfectly with the earthy taste of Brussels sprouts.
Butter and Herbs: Melt some butter and toss with the sprouts before serving. Add fresh or dried herbs like thyme, oregano, or parsley for an herby twist.
Spicy Kick: If you like a little heat, sprinkle the Brussels sprouts with red pepper flakes or chili powder before microwaving, or drizzle with Sriracha after cooking.
3. Serving Suggestions
As a Side Dish: Serve these Brussels sprouts alongside your favorite proteins like grilled chicken, steak, or baked salmon.
In a Salad: Toss the cooked Brussels sprouts into a hearty grain salad with quinoa, farro, or brown rice. Add some dried cranberries and feta for a burst of flavor.
With Pasta: Mix the Brussels sprouts into a simple pasta dish with garlic, olive oil, and Parmesan for a quick and healthy meal.
4. Storing Leftovers
Refrigerator: Store any leftover Brussels sprouts in an airtight container in the refrigerator for up to 3 days.
Reheating: To reheat, place them back in the microwave for 30-60 seconds or until warmed through. You can also toss them in a hot skillet for a quick stir-fry if you prefer to restore some crispiness.
5. Frequently Asked Questions
Can I microwave frozen Brussels sprouts?
Yes! You can microwave frozen Brussels sprouts using the same method. However, they may take a bit longer to cook—start with 5-6 minutes and check for doneness. Frozen Brussels sprouts tend to release more water, so you may not need to add any additional water to the dish.
How do I prevent Brussels sprouts from becoming mushy in the microwave?
To avoid mushy Brussels sprouts, be sure to microwave them in short intervals and check their texture along the way. Overcooking will make them too soft, so aim for fork-tender with a little bite.
Can I cook Brussels sprouts whole in the microwave?
Yes, you can cook whole Brussels sprouts in the microwave, but they may take a bit longer to cook through. If you prefer whole sprouts, start with 5 minutes and check for tenderness. Halving them will reduce the cooking time.
Cooking Brussels sprouts in the microwave is a quick and easy way to enjoy this healthy, versatile vegetable without the hassle of using the oven or stovetop. With just a few simple ingredients, you can have perfectly tender Brussels sprouts on the table in minutes.
