Egg whites are not only a nutritious addition to any meal but also a versatile ingredient that can be cooked in various ways. In this article, we will explore three different methods for cooking egg whites: in the microwave, on the stovetop using a pan, and in the oven. Whether you’re looking for a quick breakfast or a delicious brunch option, these techniques will help you achieve perfectly cooked egg whites every time
1. How To Cook Egg Whites in Microwave
Ingredients
- 2 egg whites
- 1/8 tsp oil
- Dash of water
- Salt and pepper to taste
Instructions
In a small microwavable bowl, whisk egg whites with oil and a dash of water. Season with salt and pepper.
Microwave in 30-second intervals, whisking between each, until egg whites are set but remain moist, about 1-2 minutes total.
This quick and easy method lets you scramble just egg whites solo in the microwave with minimal cleanup. Great for a one-serving breakfast.
2. How To Cook Egg Whites in Pan
2.1. Scrambled Egg Whites
Ingredients
- 3 egg whites
- Pinch of salt and pepper
Instructions
In a small non-stick skillet, whisk egg whites with salt and pepper.
Cook over medium heat, gently pushing the eggs across the pan with a spatula as they set to form soft curds. Continuously stir for 2-3 minutes until fully cooked but still moist.
These light and fluffy scrambled egg whites take only a few minutes on the stovetop. Dress them up with your favorite mix-ins like spinach, tomatoes or cheese.
2.2. Egg White Omelette
Ingredients
- 3 egg whites
- 2 tbsp shredded cheese
- 1/4 cup diced veggies (Bell peppers, onions, spinach)
Instructions
In a bowl, whisk egg whites until light and frothy.
Pour into a hot nonstick skillet coated with cooking spray. As egg whites start to set, gently pull/push the eggs across the pan with a spatula.
When the bottom is set, top with cheese and veggies. Fold omelette in half and cook 1 minute more. Slide onto a plate.
This protein-packed egg white omelette is a satisfying breakfast or dinner done easily on the stovetop.
2.3. Egg White Oatmeal
Ingredients
- 1/2 cup oats
- 3/4 cup unsweetened almond milk
- 1 egg white
- Cinnamon to taste
Instructions
In a small saucepan, combine oats and almond milk.
Next, bring to a boil, then reduce heat and simmer 5 minutes, stirring occasionally, until thickened.
In a small bowl, whisk egg white until soft peaks form. Fold into hot oatmeal until combined. Sprinkle with cinnamon.
This recipe adds extra protein and volume to regular oatmeal by mixing in a fluffy beaten egg white. Enjoy for breakfast all week long.
3. How To Cook Egg Whites in Oven
Ingredients
- 8 egg whites
- 1/4 cup shredded cheese (like cheddar or mozzarella)
- 2 tbsp chopped spinach
- Salt and pepper to taste
Instructions
Preheat oven to 350°F and line a muffin tin with paper liners.
In a medium bowl, whisk the egg whites until foamy. Stir in cheese and spinach. Season with salt and pepper.
Fill each liner 3/4 full. Bake for 12-15 minutes until set. Allow to cool before serving.
This recipe bakes egg whites into tasty little bites you can enjoy any time for a protein-packed snack. The cheese and spinach add flavor and nutrients.
Cooking egg whites is a versatile skill that allows you to enjoy this nutritious ingredient in various ways. I hope that after reading this article, you know how to cook egg whites perfectly at home. Good luck.
