Lentils are a versatile and nutritious ingredient that can elevate any dish. Cooking them in the Instant Pot not only saves time but ensures consistent results. From creamy red lentils to earthy Puy lentils, the Instant Pot lets you prepare each type perfectly with minimal effort.
Below, I’ll guide you through detailed recipes for cooking red, brown, green, and Puy lentils in the Instant Pot. Each type of lentils includes precise cooking times, so you’ll always get the texture you want.
1. How to Cook Lentils in the Instant Pot
Ingredients
- 1 cup of any type of lentils
- 2 or 2 ½ cups water
- Optional: 1 garlic clove, 1 bay leaf
Instructions
Rinse the lentils thoroughly to remove any debris.
Add lentils, water or broth, and optional aromatics to the Instant Pot. Seal the lid and set the valve to “Sealing.”
Note: Using 2 cups water for red lentils and Puy Lentils, 2 ½ cups water for brown lentils and green lentils.
Cook on High Pressure for 3 minutes for red lentils. Then allow a quick release of pressure to prevent overcooking.
Cook on High Pressure for 9 minutes for Puy lentils, 10 minutes for brown lentils, 12 minutes for green lentils. Allow a natural release for 10 minutes, then release any remaining pressure.
Drain excess liquid if needed, and discard aromatics before serving.
2. Tips for Cooking Lentils in the Instant Pot Perfectly
Rinse Lentils Thoroughly: Always rinse lentils to remove dirt, debris, and excess starch. This ensures a clean, fresh taste.
Adjust Liquid Ratios: Different types of lentils absorb water differently. Stick to the recommended ratios for perfectly cooked lentils.
Add Aromatics: Enhance the flavor by adding garlic, onions, bay leaves, or herbs during cooking. The aromatics infuse the lentils without overpowering them.
Be Mindful of Cooking Times: Each type of lentil has a specific cooking time. Overcooking can leave you with mushy lentils, while undercooking results in a tough texture.
Salt After Cooking: Adding salt during the cooking process can make lentils tough. For the best texture, stir in salt or seasonings after they’re cooked.
Batch Cooking: Lentils freeze exceptionally well. Cook a large batch and portion them into freezer-friendly containers for quick meals throughout the week.
Experiment with Broths: Cooking lentils in broth can add depth and flavor, making them even more delicious.
3. What to Do With Cooked Lentils
Cooked lentils are incredibly versatile and can be used in a variety of dishes. Here are a few ideas to inspire you:
Soups and Stews: Red lentils are great for thickening soups, while green or brown lentils add a hearty texture to stews.
Salads: Toss cooked Puy or green lentils into a salad with roasted vegetables, nuts, and a tangy vinaigrette for a filling meal.
Curries and Dals: Red lentils are perfect for creamy curries and spicy dals, absorbing spices beautifully.
Veggie Burgers: Mash cooked lentils with breadcrumbs, spices, and vegetables to create flavorful lentil patties.
Stuffed Vegetables: Use lentils as a filling for stuffed peppers, zucchinis, or eggplants. Their meaty texture makes them a satisfying vegetarian option.
Side Dishes: Serve lentils alongside roasted meats or fish, dressed simply with olive oil, lemon juice, and fresh herbs.
Breakfast Bowls: Pair lentils with poached eggs, avocado, and sautéed greens for a protein-packed breakfast.
Cooking lentils in the Instant Pot is a hassle-free way to enjoy their unique flavors and textures. With precise cooking times and a little creativity, you’ll find endless ways to incorporate lentils into your meals. Whether you’re making a quick weeknight curry or an elegant dinner party dish, the Instant Pot ensures perfectly cooked lentils every time.
