Microgreens are tender young vegetable greens that add vibrant color, texture, and flavor to dishes. Their fresh, concentrated taste makes them a nutritious addition to stir fries. Follow these simple steps for how to cook a tasty microgreens stir fry at home.
1. How To Cook Microgreens
Ingredients
- 1 tablespoon cooking oil (such as vegetable or sesame oil)
- 2 cloves garlic, minced
- 1 teaspoon ginger, grated
- 4 cups microgreens
- 1 tablespoon soy sauce or tamari (for a gluten-free option)
- 1 teaspoon toasted sesame oil (optional)
- Salt and pepper, to taste
- Sesame seeds, for garnish (optional)
Instructions
Heat a wok or large skillet over medium-high heat. Add the cooking oil and swirl it around to coat the surface.
Add the minced garlic and grated ginger to the hot oil. Stir-fry for about 30 seconds or until fragrant, being careful not to burn them.
Add the microgreens to the wok or skillet. Stir-fry for 1-2 minutes until they are just wilted, maintaining their vibrant green color and crispness.
Drizzle the soy sauce or tamari over the microgreens. Add the toasted sesame oil, if using. Toss everything together to evenly coat the microgreens with the sauce.
Season with salt and pepper to taste. Be mindful of the saltiness of the soy sauce, so you may not need much additional salt.
Continue stir-frying for another 1-2 minutes until the microgreens are tender but still retain some texture.
Remove the stir-fried microgreens from the heat and transfer them to a serving dish.
Garnish with sesame seeds, if desired, for added flavor and presentation.
Serve the stir-fry microgreens immediately as a side dish or as a bed for other stir-fried vegetables, tofu, or protein of your choice.
Stir-frying microgreens is a great way to enjoy their fresh and delicate flavors. The garlic, ginger, and soy sauce complement the microgreens beautifully, adding savory and umami notes. Feel free to customize this recipe by adding other vegetables or seasonings to suit your taste preferences. Enjoy the vibrant and nutritious stir-fry microgreens!
