Oat groats, the least processed form of oats, are a nutrient-packed whole grain that can be a versatile addition to your diet. Cooking oat groats can seem intimidating due to their longer cooking time compared to rolled or steel-cut oats, but with the right techniques, they can become a delicious and healthy staple. This guide will walk you through everything you need to know about cooking oat groats using different methods.
1. Frequently Asked Questions
Should Oat Groats Be Soaked Before Cooking?
No, oat groats do not need to be soaked before cooking. You can cook them directly without soaking, which will still yield a nutritious and hearty dish. Just rinse them to remove any dust or debris, then proceed with your cooking method!
What Is the Ratio for Oat Groats to Water?
The water-to-oat groat ratio depends on the cooking method you choose:
- Stovetop Method: 1 cup oat groats to 3 cups water
- Microwave Method: 1 cup oat groats to 3 cups water
- Instant Pot Method: 1 cup oat groats to 2 ¾ cups water
- Slow Cooker Method: 1 cup oat groats to 4 cups water
Are Oat Groats Healthier Than Oats?
Oat groats are slightly healthier than processed oats like rolled or instant oats because they retain their bran and germ. This means they are higher in fiber, protein, vitamins, and minerals. Additionally, they have a lower glycemic index, which can help stabilize blood sugar levels.
2. How To Cook Oat Groats on Stovetop
Cooking oat groats on the stovetop is the most traditional method. It takes time but delivers chewy, nutty, and satisfying results.
Ingredients
- 1 cup oat groats
- 3 cups water or broth
- Pinch of salt (optional)
Instructions
Place the oat groats in a fine mesh strainer and rinse them under cold water to remove any debris or dust.
In a medium saucepan, bring 3 cups of water to a boil. Add a pinch of salt if desired.
Stir in the rinsed oat groats.
Reduce the heat to low, cover the saucepan, and let the groats simmer for 50-60 minutes. Stir occasionally to prevent sticking.
The groats are ready when they are tender but still slightly chewy. If needed, add more water and continue cooking until the desired texture is achieved.
Remove from heat and let the groats sit for 5 minutes. Fluff with a fork before serving.
3. How To Cook Oat Groats in Microwave
The microwave method is faster and convenient for those short on time.
Ingredients
- 1 cup oat groats
- 3 cups water or broth
- Pinch of salt (optional)
Instructions
Rinse the oat groats under cold water.
In a large, microwave-safe bowl, combine the groats, water, and salt.
Microwave on high for 10 minutes.
Stir the mixture and microwave on medium power for another 10–15 minutes. Stir every 5 minutes to prevent overflow and ensure even cooking.
Let the groats sit in the microwave for 5 minutes to absorb any remaining liquid. Fluff with a fork and serve.
4. How To Cook Oat Groats in Instant Pot
The Instant Pot is a game-changer for cooking oat groats as it significantly reduces cooking time.
Ingredients
- 1 cup oat groats
- 2 ¾ cups water or broth
- Pinch of salt (optional)
Instructions
Rinse the oat groats under cold water.
Place the oat groats, water, and salt into the Instant Pot.
Close the lid and set the valve to the sealing position. Cook on high pressure for 20 minutes.
Allow the pressure to release naturally for 10–15 minutes. After that, release any remaining pressure manually.
Open the lid, fluff the groats with a fork, and serve.
5. How To Cook Oat Groats in Slow Cooker
The slow cooker method is perfect for making a large batch of oat groats with minimal effort.
Ingredients
- 1 cup oat groats
- 4 cups water or broth
- Pinch of salt (optional)
Instructions
Rinse the oat groats under cold water.
Place the oat groats, water, and salt into the slow cooker.
Set the slow cooker to low and cook for 6–8 hours. Stir occasionally if possible.
The groats are done when they are tender but still chewy.
Once cooked, fluff the groats with a fork and serve.
6. What To Do With Cooked Oat Groats
Cooked oat groats can be used in a variety of dishes:
Breakfast Porridge: Add milk, honey, fruit, and nuts for a hearty breakfast.
Grain Bowls: Use as a base for savory bowls with roasted vegetables, proteins, and sauces.
Salads: Toss cooked and cooled oat groats into salads for added texture and nutrition.
Soups and Stews: Stir cooked groats into soups or stews as a thickener or hearty ingredient.
Desserts: Use them as a base for puddings or mix with yogurt and sweet toppings.
The hearty chew and pleasant flavor of oat groats make for a welcome addition to breakfasts, snacks, soups and more. They are versatile grains that can adapt well to various cooking methods. Experiment to find your perfect oat groats texture!
2 Comments
What size slow cooker am I to use?
If you’re cooking oat groats for One or Two People: You should use a 3-Quart Slow Cooker.
If You Have a Larger Family or Love Leftovers: You should use a 5-Quart Slow Cooker.