Kabocha squash, also known as Japanese pumpkin, is a type of winter squash with a sweet, nutty flavor. Its edible skin and flesh make it easy to prepare. In this article, I will instruct you how to cook perfect kabocha squash in 4 different ways
1. How To Cook Kabocha Squash in Oven
Ingredients
- 1 small kabocha squash
- 2 tablespoons olive oil
- Salt and pepper to taste
- Optional seasonings: cinnamon, nutmeg, or other preferred spices
Instructions
Preheat your oven to 400°F (200°C).
Wash the kabocha squash thoroughly and then cut it in half. Remove the seeds and pulp from the center. Slice the squash into wedges or cut it into bite-sized pieces, leaving the skin intact.
Place the kabocha squash pieces in a large bowl. Drizzle olive oil over the squash and toss to coat evenly. Make sure all the pieces are coated with oil.
Season the squash with salt and pepper, and any other desired seasonings such as cinnamon or nutmeg. Toss the squash again to ensure the seasonings are well distributed.
Arrange the seasoned kabocha squash on a baking sheet in a single layer. If you prefer, you can line the baking sheet with parchment paper for easier cleanup.
Place the baking sheet in the preheated oven and roast the squash for approximately 25-30 minutes or until the squash is tender and caramelized. Flip the pieces halfway through the cooking time to ensure even browning.
Once the kabocha squash is roasted to your desired level of tenderness and caramelization, remove it from the oven.
Allow the roasted kabocha squash to cool for a few minutes before serving.
Serve the Roasted Kabocha Squash as a flavorful side dish or incorporate it into salads, grain bowls, or other recipes.
2. How To Cook Kabocha Squash in Air Fryer
Ingredients
- 1 small kabocha squash
- 1 tablespoon olive oil
- Salt and pepper to taste
- Optional seasonings: cinnamon, paprika, or other preferred spices
Instructions
Preheat your air fryer to 400°F (200°C).
Wash the kabocha squash thoroughly and then cut it in half. Remove the seeds and pulp from the center. Slice the squash into wedges or cut it into bite-sized pieces, leaving the skin intact.
In a bowl, toss the kabocha squash pieces with olive oil, ensuring they are well coated. Add salt, pepper, and any other desired seasonings to taste. Mix well to evenly distribute the seasonings.
Place the kabocha squash in the air fryer basket in a single layer, making sure not to overcrowd them. You may need to cook the squash in multiple batches depending on the size of your air fryer.
Cook the squash in the air fryer for approximately 15-20 minutes, flipping the pieces halfway through the cooking time. The squash should be tender and golden brown on the edges.
Once cooked, carefully remove the kabocha squash from the air fryer and let it cool slightly before serving.
Serve the Air Fryer Kabocha Squash as a delightful snack or side dish. It pairs well with a sprinkle of additional salt or your favorite dipping sauce.
3. How To Cook Kabocha Squash in Instant Pot
Ingredients
- 1 small kabocha squash
- 1 cup of water
Instructions
Wash the squash and cut it in half. Remove the seeds, but there’s no need to peel it (the skin becomes tender when cooked).
Place a steaming rack or trivet at the bottom of the Instant Pot. Add one cup of water.
Put the squash halves or pieces on the rack. Then seal the lid and set the Instant Pot to high pressure for 7–10 minutes (time depends on the size of the squash pieces).
Once the cooking cycle is complete, perform a quick release of the pressure. Let the squash cool slightly before serving.
4. How To Cook Kabocha Squash in Microwave
Ingredients
- 1 small kabocha squash
- 1/4 cup of water
Instructions
Wash the squash, cut it in half, and scoop out the seeds. For faster cooking, cut it into smaller pieces.
Arrange the squash pieces cut-side down in a dish with about ¼ cup of water.
Cover the dish with a microwave-safe lid or plastic wrap, leaving a small vent.
Microwave on high for 8–12 minutes, checking for doneness by piercing the squash with a fork. Add more time in 1-minute intervals if needed.
Allow the squash to cool slightly before handling or serving.
Kabocha squash’s adaptability makes it an easy addition to both vegetarian and meat-based meals. It’s a tasty low-carb substitute for grains that adds nutrients like vitamins A and C. Experiment with different flavor combinations to find your favorite ways to enjoy kabocha squash.
