Red kuri squash, also called an orange Hokkaido pumpkin or Uchiki Kuri squash, is a delicious winter squash known for its vibrant red-orange skin and rich, sweet flavor. Here are some frequently asked questions about this type of squash, how to cook red kuri squash, and what to serve with them.
1. Frequently Asked Questions
Do You Need To Peel & Cure Red Kuri Squash?
You do not need to peel red kuri squash before cooking. The skin is edible and contains beneficial nutrients and fiber. However, some people may prefer to peel it if the skin seems tough. There is also no need to cure it unless saving the squash for several months. It has a long shelf life compared to other winter squash.
Does Red Kuri Squash Taste Like Pumpkin?
When cooked, red kuri squash has a sweet, nutty flavor that is somewhat similar to pumpkin but much richer and more complex. The taste and texture varies from firm and nutty when roasted to silky smooth when pureed into soups. It is delightful in both savory and sweet dishes.
Is Red Kuri Squash Good For You?
Yes, red kuri squash provides many nutritional benefits. It is low in calories and fat yet high in vitamin A, vitamin C, potassium and fiber. The bright orange flesh indicates high levels of antioxidant carotenoids. It also contains omega fatty acids and iron. The seeds are also edible and nutritious.
2. How To Cook Red Kuri Squash
Roasting red kuri squash deepens its natural sweetness and brings out its rich flavor. It caramelizes beautifully, making for impressive presentation.
Ingredients
- 1 red kuri squash
- 2 tablespoons coconut oil, softened but not melted
- 2 teaspoons ancho chili powder (or regular chili powder)
- 1 teaspoon ground coriander
- 1/2–1 teaspoon salt
- 1/4 teaspoon pepper
Instructions
Step 1: Preheat the Oven
Preheat your oven to 400°F (200°C). This temperature allows for even roasting, enhancing the flavor of the squash.
Step 2: Prepare the Squash
Cut the red kuri squash in half, scoop out the seeds, and slice it into 3/4-inch thick pieces. The skin of red kuri squash is edible, so there’s no need to peel it.
Step 3: Make the Coating
In a large mixing bowl, combine the softened coconut oil, ancho chili powder, ground coriander, salt, and pepper. Whisk until well combined.
Step 4: Coat the Squash
Add the sliced squash to the bowl with the coconut oil mixture. Toss the slices until they are evenly coated. Ensure each piece is thoroughly covered for maximum flavor.
Step 5: Arrange on a Baking Sheet
Place the coated squash slices in a single layer on a baking sheet lined with parchment paper. Make sure there is space between each slice to allow for even roasting.
Step 6: Roast the Squash
Roast the squash in the preheated oven for about 25-30 minutes. Flip the slices halfway through to ensure even cooking. The squash should be tender and caramelized around the edges when done.
Step 7: Serve
Remove the squash from the oven and let it cool for a few minutes. Serve warm as a side dish or incorporate it with other dishes.
3. Serving Suggestions
Roasted Red Kuri Squash is versatile and pairs beautifully with a variety of dishes. Its sweet, nutty flavor complements both savory and sweet accompaniments. Here are some ideas to eat with roasted red kuri squash.
Proteins
Meat: Serve alongside roasted chicken, pork tenderloin, or seared duck breast. The sweetness of the squash balances rich, savory flavors.
Fish: Pair with baked salmon, pan-seared cod, or roasted trout. A lemon or herb butter sauce works well to tie the flavors together.
Vegetarian: Serve with baked tofu, tempeh, or a hearty lentil stew for a plant-based option.
Grains
Quinoa or Couscous: Combine with these grains, adding dried cranberries, nuts, and a zesty vinaigrette for a balanced dish.
Rice: Pair with wild rice or saffron rice for a colorful, earthy combination.
Polenta: Serve the roasted squash over creamy polenta, garnished with Parmesan and fresh herbs.
Leafy Greens and Salads
Simple Greens: Add roasted squash to an arugula or spinach salad with goat cheese, toasted seeds, and balsamic vinaigrette.
Kale or Brussels Sprouts: Mix roasted squash with sautéed kale or roasted Brussels sprouts for a nutrient-rich side.
Soups and Stews
As a topping: Add cubes of roasted squash to hearty vegetable or chicken soups for a sweet and creamy contrast.
With chili: Serve alongside a smoky chili for a comforting meal.
Breads and Toasts
Flatbreads: Use roasted squash as a topping with caramelized onions and feta.
Rustic Bread: Serve it with crusty bread and butter or as part of a charcuterie board.
Dessert-Inspired Pairings
Drizzle with maple syrup or honey and serve with vanilla ice cream for a creative dessert.
Add roasted squash to oatmeal with brown sugar, cinnamon, and toasted pecans.
With its stunning color and wonderfully nutty sweetness, red kuri squash takes well to roasting to bring out its best qualities. Use roasted red kuri squash in both sweet and savory preparations for a tasty seasonal treat.
