Shirataki noodles are a unique, low-carb noodle made from the konjac plant. Their gelatinous texture takes some getting used to, but with the right preparation, shirataki noodles make a great substitute for traditional pasta. In this article, I’ll instruct how to cook shirataki noodles properly—on the stove and in the microwave.
1. How To Cook Shirataki Noodles on Stove
Cooking shirataki noodles on the stove is the best way to improve their texture and remove the slightly fishy smell they have when first taken out of the package. The key steps involve rinsing, boiling, and dry-frying.
Ingredients
- 1 package (7–8 oz) shirataki noodles
- Water (for boiling)
- 1 teaspoon salt (optional, for boiling)
- Non-stick pan
Instructions
Drain and Rinse – Open the package and drain the liquid completely. Rinse the noodles under cold running water for at least 1–2 minutes to remove excess starch and odor.
Boil – Bring a pot of water to a rolling boil. Add the noodles and let them cook for about 2–3 minutes. This helps to soften them slightly and further remove any unwanted smell.
Dry-Fry – Drain the noodles well, then place them in a dry, non-stick pan over medium heat. Stir-fry them without oil for 5–10 minutes until they become firmer and the excess water evaporates. They should make a slight squeaking sound when they’re ready.
Cooking shirataki noodles on the stove is my favorite method because it gives the best texture. Dry-frying makes them less rubbery and helps them absorb sauces better.
I also like to add a pinch of salt to the boiling water, which slightly enhances their flavor. If you’re planning to use them in a stir-fry or soup, this method ensures they don’t turn watery and ruin your dish.
2. How To Cook Shirataki Noodles in Microwave
If you’re looking for a quick and effortless way to prepare shirataki noodles, the microwave method is a great alternative. While it doesn’t give the same level of texture improvement as dry-frying, it still removes excess moisture and odor effectively.
Ingredients
- 1 package (7–8 oz) shirataki noodles
- Microwave-safe bowl
- Paper towels
Instructions
Drain and Rinse – Open the package, discard the liquid, and rinse the noodles under cold running water for at least 1–2 minutes.
Microwave – Place the rinsed noodles in a microwave-safe bowl and heat them on high for 1 minute.
Drain and Repeat – After microwaving, drain any released liquid and microwave for another 1–2 minutes until the noodles become firmer and drier.
Pat Dry – Use paper towels to remove any remaining moisture before adding them to your dish.
The microwave method works well when I’m in a hurry and don’t want to use the stove. It quickly removes excess liquid and makes the noodles more palatable. However, I find that they don’t develop the same slightly chewy texture as they do with the stovetop method. If I’m making a quick noodle salad or soup, this method is convenient and time-saving.
3. What to Do With Cooked Shirataki Noodles
Once your shirataki noodles are cooked, they can be used in a variety of dishes. Since they absorb flavors well, pairing them with bold, aromatic sauces is the best way to enhance their taste.
Stir-Fries
Shirataki noodles work wonderfully in Asian-style stir-fries. Toss them with garlic, soy sauce, sesame oil, and your favorite vegetables for a quick and satisfying meal. Adding protein like chicken, shrimp, or tofu makes it even more filling.
Soups and Broths
These noodles are perfect for light, comforting soups. They don’t get soggy like traditional pasta, making them great for ramen, pho, or miso soup. A steaming bowl of shirataki noodles with a rich bone broth and fresh herbs is incredibly satisfying.
Cold Noodle Salads
For a refreshing dish, mix cooked shirataki noodles with a tangy dressing made from soy sauce, rice vinegar, sesame oil, and chili flakes. Add cucumbers, carrots, and sliced chicken for a delicious Asian-inspired noodle salad.
Pasta Alternatives
If you’re cutting down on carbs, shirataki noodles can replace traditional pasta in dishes like spaghetti Bolognese, Alfredo, or pesto pasta. They don’t have the same bite as wheat noodles, but with a rich, creamy sauce, they make a fantastic low-carb substitute.
Keto and Low-Carb Recipes
Shirataki noodles are a favorite among keto dieters. They’re great in dishes like keto pad Thai, creamy garlic butter noodles, and even noodle-based casseroles. Pairing them with high-fat sauces keeps meals both satisfying and diet-friendly.
Mastering the preparation of shirataki noodles makes a huge difference in how enjoyable they are. Cooking them on the stove gives the best texture, while the microwave method is a great quick fix. Regardless of how you cook them, incorporating them into flavorful dishes ensures they taste amazing.
When I first tried shirataki noodles, I wasn’t a fan of their texture, but after learning how to cook them properly, they became a staple in my low-carb meals. If you’ve struggled with their rubbery consistency before, give these methods a try—you’ll be surprised at how delicious they can be!.
