Sugar snap peas are a delightful vegetable with a natural sweetness and a satisfying crunch. They’re versatile, quick to cook, and can be the star of a dish or a perfect side. This article will guide you through three simple and delicious ways to cook sugar snap peas: in the microwave, on the stove, and in the air fryer. Let’s dive in and explore each method in detail.
1. How to Cook Sugar Snap Peas in Microwave
Cooking sugar snap peas in the microwave is one of the quickest ways to prepare them, preserving their crunch and natural sweetness.
Ingredients
- 2 cups of sugar snap peas
- 1 tablespoon of water
- ½ teaspoon of salt (optional)
- ½ teaspoon of butter or olive oil (optional)
Instructions
Prepare the Peas: Wash the sugar snap peas thoroughly under running water. Trim the ends and remove any strings by pulling them gently along the seam.
Microwave-Safe Dish: Place the prepared sugar snap peas in a microwave-safe dish.
Add Water: Sprinkle 1 tablespoon of water over the peas. This will create steam during cooking and help them cook evenly.
Cover the Dish: Use a microwave-safe lid or plastic wrap to cover the dish. Leave a small gap for steam to escape.
Microwave: Set the microwave to high power and cook for 2 to 3 minutes. Check if they are tender but still crisp. If needed, cook for an additional 30 seconds.
Season and Serve: Carefully remove the dish from the microwave (it will be hot). Drain any excess water, and toss the peas with a pinch of salt, butter, or olive oil for added flavor.
This method is perfect for a quick snack or a healthy side dish when you’re short on time.
2. How to Cook Sugar Snap Peas on the Stove
Cooking sugar snap peas on the stove gives them a lightly caramelized exterior while maintaining their crispness. This method involves boiling them briefly before sautéing for the best texture.
Ingredients
- 2 cups of sugar snap peas
- Water (for boiling)
- Ice water (for shocking)
- 1 tablespoon of olive oil or butter
- 1 garlic clove (minced)
- Salt and pepper to taste
Instructions
Prepare the Peas: Wash the sugar snap peas, trim the ends, and remove the strings if necessary.
Boil the Peas: Fill a pot with water and bring it to a boil. Add a pinch of salt to the water. Drop the sugar snap peas into the boiling water and cook for 1 to 2 minutes.
Shock in Ice Water: Immediately transfer the peas to a bowl of ice water to stop the cooking process and lock in their vibrant green color. Let them sit for 1 to 2 minutes, then drain well.
Sauté the Peas: Heat a large skillet over medium heat and add the olive oil or butter. Once the oil is hot, add the minced garlic and sauté for 30 seconds until fragrant.
Cook the Peas: Add the drained sugar snap peas to the skillet. Toss them in the garlic-infused oil and cook for 2 to 3 minutes, stirring occasionally. Season with salt and pepper to taste.
Serve: Remove from the heat and transfer the peas to a serving dish. They’re ready to enjoy!
This method is ideal for adding flavor and texture to sugar snap peas, making them a delicious side for any meal.
3. How to Cook Sugar Snap Peas in the Air Fryer
The air fryer is a fantastic way to cook sugar snap peas, giving them a slightly crispy texture with minimal oil.
Ingredients
- 2 cups of sugar snap peas
- 1 tablespoon of olive oil
- ½ teaspoon of garlic powder
- Salt and pepper to taste
Instructions
Prepare the Peas: Rinse and pat dry the sugar snap peas. Trim the ends and remove the strings if needed.
Season the Peas: In a mixing bowl, toss the sugar snap peas with olive oil, garlic powder, salt, and pepper. Ensure they are evenly coated.
Preheat the Air Fryer: Preheat your air fryer to 375°F (190°C) for about 3 minutes.
Cook the Peas: Place the seasoned sugar snap peas in a single layer in the air fryer basket. Avoid overcrowding to ensure even cooking. Cook for 5 to 7 minutes, shaking the basket halfway through for even crisping.
Serve: Remove the peas from the air fryer and serve immediately. Their lightly crisp exterior and tender interior make them a perfect snack or side dish.
This method is great for a healthy, oil-light preparation with a deliciously roasted flavor.
4. Serving Suggestions
Sugar snap peas are incredibly versatile and pair well with a variety of dishes. Here are some serving ideas:
As a Side Dish: Serve them alongside grilled chicken, steak, or salmon for a balanced and nutritious meal.
In Salads: Add cooked sugar snap peas to a fresh salad for a burst of color, crunch, and natural sweetness.
With Dips: Enjoy them as a snack with hummus, ranch dressing, or a creamy yogurt dip.
In Stir-Fries: Toss them into a stir-fry with other vegetables, tofu, or shrimp for a quick and flavorful dish.
As a Topping: Use them as a topping for grain bowls, pasta dishes, or soups to enhance texture and taste.
With the instructions that I have shared in this article, I hope that you knew how to cook sugar snap peas in 3 different ways. Enjoy experimenting with these cooking methods to find your favorite way to prepare sugar snap peas!
