Pan seared cod with tomato basil sauce is a delicious and elegant dish that combines the delicate flavors of cod with a bright and savory sauce. This recipe is simple enough for a weeknight dinner yet impressive enough for a special occasion. The white wine adds depth, while the tomatoes and fresh basil create a vibrant, aromatic sauce.
1. Pan Seared Cod Recipe With Tomato Basil Sauce
Ingredients
For the Cod
- 4 cod fillets (about 6 ounces each)
- Salt and pepper, to taste
- 2 tablespoons olive oil
- 1 tablespoon butter
For the White Wine Tomato Basil Sauce
- 1 tablespoon olive oil
- 3 cloves garlic, minced
- 1 can (14.5 ounces) diced tomatoes (with juices)
- 1/2 cup white wine (such as Sauvignon Blanc or Pinot Grigio)
- 1 teaspoon dried oregano
- 1/2 teaspoon red pepper flakes (optional for heat)
- Salt and pepper, to taste
- 1/4 cup fresh basil, chopped (plus extra for garnish)
- Juice of 1/2 lemon
Instructions
Step 1: Prepare the Cod
Pat the cod fillets dry with paper towels. Season both sides generously with salt and pepper.
Step 2: Make the White Wine Tomato Basil Sauce
In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant, being careful not to burn it.
Stir in the diced tomatoes, white wine, dried oregano, and red pepper flakes (if using). Season with salt and pepper to taste. Bring the mixture to a simmer and cook for about 5-7 minutes, allowing the flavors to meld and the sauce to reduce slightly.
Stir in the chopped basil and lemon juice. Remove from heat and set aside.
Step 3: Pan-Sear the Cod
In another large skillet, heat 2 tablespoons of olive oil and 1 tablespoon of butter over medium-high heat.
Once the oil is hot and shimmering, gently place the cod fillets in the skillet, skin-side down if applicable. Cook for about 4-5 minutes on one side until golden brown and crispy. Carefully flip the fillets and cook for another 3-4 minutes, or until the fish is opaque and flakes easily with a fork.
Step 4: Combine and Serve
Spoon the white wine tomato basil sauce over the pan-seared cod fillets. You can garnish with additional fresh basil and a squeeze of lemon, if desired.
Enjoy your pan-seared cod with the sauce over a bed of rice, pasta, or alongside crusty bread to soak up the delicious sauce.
Pan seared cod with tomato basil sauce is a delightful dish that brings together simple ingredients for a delicious and satisfying meal. The combination of tender cod, rich sauce, and fresh basil makes this dish a standout. Whether for a weeknight dinner or a special occasion, this recipe is sure to impress! Enjoy the fresh flavors of the Mediterranean in your own home.