Turkey Club Lettuce Wraps

If you love the taste of a traditional turkey club sandwich but want a lighter, low-carb alternative, these Turkey Club Lettuce Wraps are the perfect choice. They’re crisp, satisfying, and loaded with all your favorite club sandwich flavors—minus the bread. With layers of turkey, bacon, avocado, and fresh veggies wrapped in crunchy iceberg lettuce, this recipe delivers the perfect combination of flavor and texture.

1. Turkey Club Lettuce Wraps (Yield: 4 Servings)

Ingredients

• 6–7 pieces iceberg lettuce
• 1 tablespoon homemade mayo
• 3 slices of deli meat – Applegate Oven Roasted Turkey
• 1 slice cooked bacon – no sugar added
• 3 slices tomato
• 1 large slice of red onion
• 2 avocado slices
• 1/4 teaspoon oregano
• 1 piece parchment paper — about 15″ x 15″

Instructions

Prepare Your Workspace:

Begin by laying a large sheet of parchment paper on a flat surface. This not only helps you keep the wrap tight and easy to roll, but it also prevents the lettuce from tearing as you assemble your ingredients.

Layer the Lettuce:

Arrange 6–7 pieces of iceberg lettuce on the parchment paper. Overlap each leaf slightly so that they create a solid, wide surface—about the size of a large tortilla. Ensure the leaves’ natural curves face up to help hold the fillings in place.

Spread the Mayo:

Spoon 1 tablespoon of homemade mayo onto the center of the lettuce layer. Using the back of the spoon, gently spread the mayo evenly over the middle area where the fillings will sit. This adds creaminess and helps keep the ingredients together.

Add the Turkey:

Place the 3 slices of Applegate Oven Roasted Turkey on top of the mayo. Try to position them evenly so that each bite of the wrap contains some turkey. The thin, lean slices bring protein and mild savory flavor to balance the fresh vegetables.

Layer the Bacon:

Add 1 slice of cooked, sugar-free bacon over the turkey. For extra crunch, you can use two half-slices arranged lengthwise. The smoky, salty flavor of bacon pairs beautifully with the creamy mayo and crisp lettuce.

Add Tomato and Onion:

Next, place 3 slices of ripe tomato on top of the bacon. Add 1 large slice of red onion for a bit of bite and contrast. These two ingredients bring freshness and a subtle sweetness that elevate the overall flavor.

Add the Avocado:

Arrange 2 avocado slices over the tomato layer. Avocado adds creaminess, healthy fats, and a buttery texture that makes this lettuce wrap incredibly satisfying.

Season with Oregano:

Sprinkle 1/4 teaspoon of oregano evenly over the top. This simple herb adds a fragrant Mediterranean touch that complements the turkey and avocado beautifully.

Wrap It Up:

Carefully use the parchment paper to fold the sides of the lettuce over the fillings, then roll it tightly from the bottom to the top, just like you would with a burrito. The parchment helps hold the wrap together neatly.

Cut and Serve:

Once wrapped tightly, slice the lettuce wrap in half diagonally for easier handling. Serve immediately for the best crunch and flavor.

2. Tips for Perfect Turkey Club Lettuce Wraps

Creating the perfect lettuce wrap takes a little bit of technique, but once you master it, you’ll make them with ease every time.

First, choose the right lettuce. Iceberg lettuce provides a crisp, sturdy texture that holds the fillings best, but romaine or butter lettuce can work if you prefer a softer bite. Make sure the leaves are large and fresh, with no tears or wilted edges.

When layering your wrap, overlap the lettuce leaves enough to create a solid surface. This prevents the fillings from spilling out when you roll it. Another key is to dry your lettuce completely after washing—moisture can make the wrap slippery and cause it to fall apart. A salad spinner or paper towel works perfectly for this step.

For the mayo, homemade or clean-label mayonnaise is ideal, especially if you’re following a keto or whole-food lifestyle. If you want a flavor twist, mix your mayo with a little Dijon mustard or a squeeze of lemon juice. It adds brightness and complexity to the wrap.

Rolling tightly is essential. Use the parchment paper to help you form a snug, burrito-style wrap. Don’t skip the parchment—it gives you control and keeps your hands clean. When cutting the wrap, use a sharp knife to avoid crushing the lettuce and squeezing out the fillings.

Lastly, customize the fillings to your taste. You can swap the turkey for chicken breast, ham, or even smoked salmon. Add cheese if you like, or drizzle with olive oil for extra richness. The beauty of lettuce wraps is how easily they adapt to your preferences.

3. Frequently Asked Questions

Can I use a different type of lettuce?

Yes! While iceberg lettuce gives the best crunch and structure, you can also use romaine or butter lettuce for a softer texture. Just make sure the leaves are large enough to hold your fillings.

How can I make these wraps ahead of time?

You can prepare the ingredients in advance and store them separately in airtight containers. When ready to eat, assemble the wraps fresh. If you must wrap them ahead, keep them refrigerated and eat within 4 hours for best texture.

Can I make this recipe dairy-free or paleo-friendly?

Absolutely. Use a paleo-approved or dairy-free mayonnaise made with avocado oil, and ensure your bacon and deli turkey are free from added sugars or dairy ingredients.

What can I serve with turkey club lettuce wraps?

These wraps pair perfectly with a light side, such as cucumber salad, roasted vegetables, or a handful of nuts. For a low-carb lunch, enjoy them with sparkling water or an iced herbal tea.

How do I prevent the wrap from falling apart?

The secret is in layering and wrapping technique. Overlap the lettuce leaves, place heavier ingredients in the center, and roll tightly with the help of parchment paper. This keeps everything in place when you slice it.

Are these wraps suitable for keto or low-carb diets?

Yes, completely! Each wrap is naturally low in carbohydrates and high in healthy fats and protein, making it an excellent option for keto or low-carb meal plans.

4. Nutrition Information

These Turkey Club Lettuce Wraps are the perfect answer when you crave something quick, nutritious, and satisfying. With minimal prep and maximum flavor, this easy recipe is great for lunch, dinner, or meal prep.

It’s proof that eating healthy doesn’t mean sacrificing taste or texture—just a handful of fresh ingredients and a few minutes in the kitchen, and you have a restaurant-quality wrap that’s both wholesome and delicious.