Are you looking for a quick, flavorful seafood dish that’s sure to impress? Look no further than this Vietnamese Squid Stir Fry Recipe. This dish combines the tender texture of squid with the perfect balance of sweet and tangy flavors, accented by crisp vegetables and juicy pineapple. It’s a restaurant-quality meal you can easily prepare at home.
1. Vietnamese Squid Stir Fry Recipe
Ingredients
- 1/2 lb squid
- 1/4 teaspoon salt
- 1/4 teaspoon ground black pepper
- 1 tbsp cooking oil
- 1/4 cup thinly sliced yellow onion (about 1/4 of a large onion, 40g)
- 1 tbsp minced garlic
- 1 1/2 cups pineapple chunks (about 200g)
- 1/2 medium tomato, cut into wedges
- 1 tsp fish sauce (or to taste)
- 1/2 cup celery leaves, chopped into 2-inch pieces
- 1 large scallion stalk, chopped into 2-inch pieces
Instructions
Clean the squid thoroughly, removing the skin, tentacles, and innards. Next, cut the squid body into bite-sized pieces. Then season the squid pieces with salt and pepper, then set aside.
Heat the cooking oil in a large skillet or wok over high heat. Add the seasoned squid pieces and stir-fry for 2-3 minutes, until opaque and slightly curled. Transfer the squid to a plate and set aside.
Reduce the heat to medium and add the sliced onions to the same skillet. Sauté for 2-3 minutes until the onions start to soften.
Add the minced garlic and cook for 1 minute, stirring constantly, until fragrant.
Pour in the pineapple chunks and their juice. Add the tomato wedges and fish sauce. Bring the mixture to a simmer.
Return the sautéed squid pieces to the skillet and gently toss to combine. Cook for 2-3 minutes, until the squid is cooked through and the sauce has slightly thickened.
Stir in the chopped celery leaves and scallions. Cook for 1 minute more.
Serve the sweet and sour stir-fried squid immediately, while hot. Enjoy over steamed rice or noodles.
2. Some Cooking Tips For You
Don’t overcook the squid as it can become tough. It should be just opaque and slightly curled.
Use high heat for stir-frying to achieve that perfect texture and to prevent the squid from releasing too much liquid.
Use fresh pineapple if possible for the best flavor. If using canned, drain well before adding to the stir fry.
Feel free to add other vegetables like bell peppers or carrots for extra color and nutrition.
For a thicker sauce, you can mix 1 tablespoon of cornstarch with 2 tablespoons of water and add this slurry to the wok at the end of cooking.
Vietnamese Squid Stir Fry is a delightful, flavorful dish that brings together the ocean’s bounty with the bold and aromatic seasonings of Vietnamese cuisine. With tender, perfectly cooked squid, and a savory marinade, this dish is sure to impress on any dinner table. Easy to make and packed with nutrients, it’s a great recipe to have in your repertoire for a quick, healthy, and satisfying meal.
